Weigh In record (no journal entry) for 28 December 2016
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182.0 lb
Lost so far: 59.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1837 kcal
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Fat: 60.39g | Prot: 106.85g | Carb: 229.81g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Farm Fresh Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bush's Best Reduced Sodium Black Beans, Sargento Classic Sharp Cheddar Cheese, Great Value Taco Seasoning, Pace Medium Picante Sauce. Snacks/Other: Ann's House of Nuts Deluxe Mixed Nuts, Ann's House of Nuts Deluxe Mixed Nuts, Apples. more...
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2531 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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