Weigh In record (no journal entry) for 31 December 2011
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141.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1269 kcal
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Fat: 55.69g | Prot: 44.18g | Carb: 173.00g.
Breakfast: cream of wheat. Lunch: dinner roll, raspberry vinaigrette, green pepper, carrots, feta, olives, salad, cranberries, walnut. Dinner: kraft macaroni cheese. Snacks/Other: skor, All Natural Tapioca Pudding, cheez-its. more...
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1563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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