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dabeag
Journal
31 Dec 11
dabeag's Journal, 31 December 2011
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Weigh In record (no journal entry) for 31 December 2011
226.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
2152 kcal
Fat: 75.00g | Prot: 77.00g | Carb: 248.00g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Blue Light Beer, French Fries (Small), Filet-O-Fish.
Dinner:
Oven Roasted White Turkey, German rye bread.
Snacks/Other:
All American Pops Cherry, Lemon & Blue Raspberry, Butterfinger Snackerz.
more...
2675 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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