dabeag's Journal, 30 December 2011

227.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 86.25g | Prot: 88.25g | Carb: 229.75g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Oven Roasted White Turkey, German rye bread. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Cherry Cordial Candies, life savers, All American Pops Cherry, Lemon & Blue Raspberry, Butterfinger Snackerz. more...

2538 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...