dabeag's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

225.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

2145 kcal

Fat: 119.02g | Prot: 102.38g | Carb: 171.84g. Breakfast: Light Whole Grain Bread, Scrambled Egg, Bacon. Lunch: Lasagna with Meat, Original Meatballs. Dinner: Polish Sausage, German rye bread. Snacks/Other: Butterfinger Snackerz, All American Pops Cherry, Lemon & Blue Raspberry. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dabeag's Journal, 01 January 2012

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