Weigh In record (no journal entry) for 31 December 2011
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157.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2747 kcal
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Fat: 67.87g | Prot: 111.19g | Carb: 455.33g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Ginger, Bananas , Cinnamon, Walnuts. Lunch: Plum Preserves, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, oranges. Dinner: Medium Salsa, Bills LimaBeans&BrownRice. Snacks/Other: Lemon Pudding (1 oz). more...
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2715 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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