Weigh In record (no journal entry) for 13 December 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2016:
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2514 kcal
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Fat: 101.99g | Prot: 158.10g | Carb: 254.40g.
Breakfast: Growing Naturals Organic Rice Protein, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Water, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Cinnamon, Fennel Seed, Great Value Raisins, Healthworks Chia Seeds (1 oz), Bob's Red Mill Steel Cut Oatmeal. Lunch: Cherry Tomatoes, Havarti Cheese, Kale, Young Green Onions, Kirkland Signature Bacon Low Sodium, Havarti Cheese, Alvarado Street Bakery Sprouted California Style Bread, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Quest Blueberry Muffin Protein Bar, Kirkland Signature Roasted & Salted Cashews. more...
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gaining 3.5 lb a week
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