Weigh In record (no journal entry) for 12 December 2016
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199.4 lb
Lost so far: 11.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1765 kcal
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Fat: 104.01g | Prot: 85.47g | Carb: 131.38g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Italian Salad Dressing, QT Apple Chicken Walnut Salad. Dinner: Roasted Potato (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Other: Van Holten's Hearty Dill Pickle, Sargento Colby Jack Cheese Sticks. more...
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losing 0.1 lb a week
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