Beachken's Journal, 12 December 2016

Just got back form cruise in Miami
191.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 December 2016:
401 kcal Fat: 13.49g | Prot: 18.91g | Carb: 51.84g.   Breakfast: Oatmeal, Whole Milk. more...
on diet Eat to Live Diet   gaining 0.7 lb a week

3 Supporters    Support   

Comments 
Ah the cruise's can wreak havoc on the scale, can't they? I hope you had a glorious time, though. I have followed Dr Fuhrman for a few years now and did his "Lose 10 lbs in 20 days" program back in August. Some great recipes in that one.  
12 Dec 16 by member: Selbygirl6

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weight Entry at 189.9 lb.
Beachken updated their Food Diary.
Beachken recorded a Weight Entry at 191.1 lb.
Beachken recorded a Weight Entry at 192.1 lb.

Following

lineruds recorded a Weight Entry at 211.5 lb.

Other Member Diet Recent Activity

baskington recorded a Weight Entry at 146.0 lb.
kostassk updated their Exercise Diary.
wiltonsergent recorded a Weight Entry at 80.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
miracle commented on Fanny Carey's Weight Entry.
Donna Cook RN recorded a Weight Entry at 154.6 lb.
kattay updated their Food Diary.
AnnaDilley recorded a Weight Entry at 153.7 lb.