Beachken's Journal, 12 December 2016

Just got back form cruise in Miami
191.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 December 2016:
401 kcal Fat: 13.49g | Prot: 18.91g | Carb: 51.84g.   Breakfast: Oatmeal, Whole Milk. more...
on diet Eat to Live Diet   gaining 0.7 lb a week

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Ah the cruise's can wreak havoc on the scale, can't they? I hope you had a glorious time, though. I have followed Dr Fuhrman for a few years now and did his "Lose 10 lbs in 20 days" program back in August. Some great recipes in that one.  
12 Dec 16 by member: Selbygirl6

     
 

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