Weigh In record (no journal entry) for 27 November 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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382 kcal
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Fat: 5.51g | Prot: 8.71g | Carb: 79.38g.
Breakfast: Honeycrisp Apples, Oatmeal, Silk Pure Almond Milk - Original, Bananas. more...
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losing 0.5 lb a week
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Beachken's weight history
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