Weigh In record (no journal entry) for 11 December 2016
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303.2 lb
Lost so far: 18.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1104 kcal
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Fat: 39.32g | Prot: 66.57g | Carb: 129.53g.
Breakfast: Lemon, Premier Nutrition High Protein Shake - Chocolate, Apples. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Kraft Original Barbeque Sauce, Five Guys Fries (1/2 Regular), Pork Chops (Top Loin, Boneless). more...
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gaining 21.7 lb a week
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