Weigh In record (no journal entry) for 10 December 2016
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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498 kcal
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Fat: 11.85g | Prot: 62.86g | Carb: 44.36g.
Lunch: Cherry Tomatoes, Onions, Cucumber (with Peel), Baby Spinach, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Baby Spinach, Weight Watchers Cottage Cheese, Cherry Tomatoes, Mushrooms, Cauliflower (without Salt, Drained, Cooked, Boiled). more...
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1888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Tigerbalm's weight history
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