Tigerbalm's Journal, 10 December 2016

Weigh In record (no journal entry) for 10 December 2016
161.2 lb Lost so far: 19.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:
498 kcal Fat: 11.85g | Prot: 62.86g | Carb: 44.36g.   Lunch: Cherry Tomatoes, Onions, Cucumber (with Peel), Baby Spinach, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Baby Spinach, Weight Watchers Cottage Cheese, Cherry Tomatoes, Mushrooms, Cauliflower (without Salt, Drained, Cooked, Boiled). more...
1888 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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