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3.2 miles walked today....sunny, humid and warmer....in the upper 60's when we finished, so shorts and a long-sleeve t-shirt were the apparel of the day.
It looks like I'll finish out 2011 with 25 pounds lost. Not stellar, but fairly good for this stage of the journey. I've lost 80 pounds for the entire 91-week journey overall. Even more important, however, is that I've learned various tidbits about myself and how I react to different foods. The hard part is implementing what I've learned!
I feel like I've been fighting myself all week, being on plan but taking too many liberties with portions. I'm considering just relaxing my death grip on this WOE for this last holiday and allowing a few indiscretions. There IS an emotional reason for this (I'm just plain tuckered out, weary of this journey) so I'm hoping a bit of a respite helps. I really don't want to take a 6-month break, as they talk about in the book. And I need to be watchful that I'm not feeding my feelings about my neighbor's situation.
Everyone, have a safe but happy New Year! See you in 2012.
Diet Calendar Entries for 30 December 2011:
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1380 kcal
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Fat: 108.34g | Prot: 79.84g | Carb: 39.25g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Planters dry roasted peanuts. Snacks/Other: beef, cut like stir fry, Sargento string cheese, honeydew melon. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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