Sandy701's Journal, 30 December 2011

155.0 lb Lost so far: 80.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 108.34g | Prot: 79.84g | Carb: 39.25g.   Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Planters dry roasted peanuts. Snacks/Other: beef, cut like stir fry, Sargento string cheese, honeydew melon. more...

1902 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...