Wopstar's Journal, 10 December 2016

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 89.49g | Prot: 99.99g | Carb: 199.77g.   Breakfast: Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Plain Waffle, Pizza with Meat. Dinner: Chicken Wing, Potato French Fries, Tea (Brewed), Zaxby's Chicken Finger Sandwich. more...

3234 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Desk Work - 1 hour, Housework - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...