Weigh In record (no journal entry) for 09 December 2016
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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981 kcal
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Fat: 25.45g | Prot: 41.83g | Carb: 149.61g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Water, Water, Chocolate Chip Cookie. more...
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2997 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 5 hours, Housework - 4 hours and 45 minutes, Driving - 5 hours and 30 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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