Tam5's Journal, 13 January 2010

This has been a really tough week. Making sure to avoid the temptations and realize that the weight does not just drop off so that I continue my efforts everyday. It is rough when you are constantly on the go, always running out of time and living with others that do not either have a weight issue or want to change their weight.

178.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 47.64g | Prot: 59.56g | Carb: 92.47g.   Breakfast: bacon, Hard-Boiled Egg. Lunch: vegetable beef soup, green beans. Dinner: buffalo chicken, Spaghetti with Meat Sauce. Snacks/Other: Toffee Cookie, Halved Pecans. more...

2594 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...