Weigh In record (no journal entry) for 09 December 2016
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315.9 lb
Lost so far: 21.1 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2038 kcal
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Fat: 60.00g | Prot: 151.60g | Carb: 179.93g.
Lunch: thinkThin Brownie Crunch High Protein Bar, Wendy's Saltine Crackers, Wendy's Chili (Large), Wendy's Hot Chili Seasoning Packet, Wendy's Grilled Chicken Sandwich. Dinner: Michelob Ultra Light Beer, Chili's Ancho Salmon. Snacks/Other: thinkThin Brownie Crunch High Protein Bar. more...
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losing 1.9 lb a week
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