B.M.Silvester's Journal, 28 March 2017


Diet Calendar Entry for 28 March 2017:
2075 kcal Fat: 70.00g | Prot: 128.50g | Carb: 224.50g.   Lunch: Kikkoman Soy Sauce, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Birds Eye Steamfresh Whole Grain Brown Rice, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Dinner: The Snack Factory Pretzel Crisps - Original, Jif To Go Natural Peanut Butter, Nature's Own Light Honey Wheat Bread. Snacks/Other: The Original Donut Shop Coffee The Original Donut Shop Coffee Regular K-Cup, World's Finest Chocolate Continental Almonds. more...

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