Weigh In record (no journal entry) for 09 December 2016
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318.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1616 kcal
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Fat: 84.35g | Prot: 59.68g | Carb: 162.88g.
Lunch: Jack in the Box Minute Maid Lemonade (20 oz), Dairy Queen 1/4 lb. Cheese GrillBurger. Dinner: Hashed Brown Potatoes, Bacon, Fried Egg, Whole Wheat Bread. Snacks/Other: Brach's Sea Salt Caramel Peanut Clusters. more...
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losing 15.4 lb a week
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dkobler's weight history
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