dkobler's Journal, 10 December 2016

Weigh In record (no journal entry) for 10 December 2016
315.4 lb Lost so far: 2.6 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2016:
2588 kcal Fat: 136.67g | Prot: 98.23g | Carb: 244.08g.   Lunch: Hashed Brown Potatoes, Butter, fried egg, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread. Dinner: Pizza with Meat. Snacks/Other: Brach's Sea Salt Caramel Peanut Clusters, Red Delicious Apples. more...
losing 21.0 lb a week

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