dkobler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 4th: 1014 * 38%
fat: 28.68g
|
protein: 133.54g
|
carbs: 46.84g
- -
Mon 3rd: 1744 * 65%
fat: 105.05g
|
protein: 118.08g
|
carbs: 72.57g
- -
Sun 2nd: 1261 * 63%
fat: 52.31g
|
protein: 127.33g
|
carbs: 68.95g
- -
Sat 1st: 1867 * 93%
fat: 94.49g
|
protein: 132.43g
|
carbs: 120.56g
- -
May 2017
Sat 13th: 363 * 18%
fat: 25.12g
|
protein: 26.45g
|
carbs: 6.07g
- -
April 2017
Sat 29th: 622 * 31%
fat: 38.22g
|
protein: 28.25g
|
carbs: 41.64g
- -
Sun 23rd: 820 * 41%
fat: 52.00g
|
protein: 26.00g
|
carbs: 60.00g
- -
Fri 21st: 2566 * 128%
fat: 152.51g
|
protein: 136.70g
|
carbs: 152.32g
- -
Thu 20th: 1837 * 92%
fat: 101.66g
|
protein: 144.92g
|
carbs: 76.03g
- -
March 2017
Thu 30th: 1044 * 52%
fat: 55.41g
|
protein: 50.92g
|
carbs: 83.01g
- -
Wed 15th: 680 * 34%
fat: 17.00g
|
protein: 58.00g
|
carbs: 75.00g
- -
Sun 5th: 790 * 40%
fat: 32.00g
|
protein: 32.00g
|
carbs: 82.00g
- -
Wed 1st: 960 * 48%
fat: 48.00g
|
protein: 40.00g
|
carbs: 92.00g
- -
February 2017
Wed 22nd: 1430 * 72%
fat: 62.00g
|
protein: 40.00g
|
carbs: 180.00g
- -
Sun 19th: 2142 * 107%
fat: 131.99g
|
protein: 84.80g
|
carbs: 155.67g
- -
Sat 18th: 613 * 31%
fat: 30.66g
|
protein: 35.89g
|
carbs: 39.96g
- -
Fri 17th: 705 * 35%
fat: 46.07g
|
protein: 45.32g
|
carbs: 25.06g
- -
Thu 16th: 1352 * 68%
fat: 42.63g
|
protein: 68.90g
|
carbs: 159.17g
- -
Wed 15th: 1436 * 72%
fat: 55.50g
|
protein: 72.53g
|
carbs: 150.33g
- -
Tue 14th: 1698 * 85%
fat: 51.32g
|
protein: 88.54g
|
carbs: 221.34g
- -

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