dabeag's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

227.8 lb Lost so far: 0 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

2037 kcal

Fat: 113.21g | Prot: 78.57g | Carb: 173.41g. Breakfast: Egg McMuffin, Creme de Menthe. Lunch: German rye bread, Oven Roasted White Turkey. Dinner: Polish Sausage, German rye bread. Snacks/Other: Original Corn Chips, Clementines, Butterfinger Snackerz, All American Pops Cherry, Lemon & Blue Raspberry. more...

2689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dabeag's Journal, 29 December 2011

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