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Lady Bird
Journal
08 Dec 16
Lady Bird's Journal, 08 December 2016
Lady Bird's Profile
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Weigh In record (no journal entry) for 08 December 2016
141.5 lb
Lost so far:
0.4 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
1131 kcal
Fat: 23.50g | Prot: 58.35g | Carb: 183.68g.
Breakfast:
Millennium Sports Technology Athletic Recovery - Chocolate, Gala Apples.
Lunch:
Sargento Artisan Blends - Parmesan Cheese, Trader Joe's Raw Unsalted Crunchy Almond Butter, Chicken Vegetable Soup (Low Sodium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Snacks/Other:
Cacao Nibs, Bananas.
more...
2024 kcal
Activities & Exercise:
OT run row weights - 58 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 5.3 lb a week
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