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1500 Calories - Protein, FAT and CARB 40% breakdown:
40% Protein - 600 Calories of Protein
30% Carbohydrates - 450 Calories - CARB
30% Healthy FAT - 450 Calories - FAT
Diet Calendar Entries for 08 December 2016:
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1131 kcal
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Fat: 23.50g | Prot: 58.35g | Carb: 183.68g.
Breakfast: Millennium Sports Technology Athletic Recovery - Chocolate, Gala Apples. Lunch: Sargento Artisan Blends - Parmesan Cheese, Trader Joe's Raw Unsalted Crunchy Almond Butter, Chicken Vegetable Soup (Low Sodium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Cacao Nibs, Bananas. more...
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2024 kcal
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Activities & Exercise:
OT run row weights - 58 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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