Johanne's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016
244.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:
1737 kcal Fat: 56.65g | Prot: 109.47g | Carb: 162.16g.   Breakfast: Smoked Turkey and Cannellini Bean Cassoulet, NOW Organic Acacia Fiber, Coffee, Truvia Calorie Free Sweetener, Uncle Ben's Natural Whole Grain Brown Rice. Lunch: Cuties Clementines, Sausage Chili. Dinner: Custard, Cherry Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Cottage Cheese, Hoffman's Super Sharp Cheddar Cheese, Lamb Chop (Lean Only Eaten). Snacks/Other: St. James Winery Velvet Red Sweet Red Wine, Baker's bittersweet baking chocolate bar. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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