MARANGELITZA's Journal, 08 December 2016

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Slept 6 hrs. Have less inflammation. Will start new medication today.

147.0 lb Lost so far: 19.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:

704 kcal

Fat: 16.59g | Prot: 32.57g | Carb: 80.11g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: The Mediterranean Chef Grandma's Humus, Snyder's of Hanover Mini Pretzels. Dinner: Buffalo Wild Wings Pepper Jack Steak Wrap. Snacks/Other: Green Tea, Coffee. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 10.7 lb a week