MARANGELITZA's Journal, 05 December 2016

151.6 lb Lost so far: 15.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 28.04g | Prot: 80.27g | Carb: 166.01g.   Breakfast: Nature's Harvest Light Multigrain Bread, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla. Dinner: Brown Rice, NutriSystem Tender Beef with Portobello Mushrooms. Snacks/Other: Oreo Golden Double Stuf. more...

1988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...