DrBHenderson's Journal, 07 December 2016

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 82.40g | Prot: 103.00g | Carb: 336.00g.   Breakfast: Lender's Blueberry Bagel. Lunch: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...

2983 kcal

Activities & Exercise: 15.6k row (concept2 erg) - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 5 hours and 34 minutes, Desk Work - 10 hours. more...