Weigh In record (no journal entry) for 07 December 2016
|
162.0 lb
Lost so far: 72.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1337 kcal
|
Fat: 69.36g | Prot: 73.18g | Carb: 115.10g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Tasty Bite Madras Lentils, Hy-Top 4 Cheese Mexican Blend. Dinner: New York Style Sweet Italian Sausage, Gallo Salame All Natural Uncured Pepperoni, Raley's Thin Crust Spinach and Feta Pizza. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Laughing Cow Mini Babybel Original Cheese, Stretch Island Fruit All-Natural Fruit Strip - Summer Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|