Weigh In record (no journal entry) for 06 December 2016
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162.4 lb
Lost so far: 71.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1339 kcal
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Fat: 58.00g | Prot: 84.76g | Carb: 126.53g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Chipotle Mexican Grill Steak Salad Bol - Romaine, Steak, Black Beans, Fajita Veg, Green Tomatillo Salsa, Sour Cream, and Cheese - No Dressing. Dinner: Hy-Top 4 Cheese Mexican Blend, Tasty Bite Madras Lentils, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Chipotle Mexican Grill Steak Salad Bol - Romaine, Steak, Black Beans, Fajita Veg, Green Tomatillo Salsa, Sour Cream, and Cheese - No Dressing, Laughing Cow Mini Babybel Original Cheese, Pears. more...
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losing 0.7 lb a week
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