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A nice to go in between meals...getting in some protein.
Diet Calendar Entry for 07 December 2016:
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1520 kcal
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Fat: 67.37g | Prot: 117.02g | Carb: 121.39g.
Breakfast: Simply Orange 100% Pure Orange Juice, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Tropical Fruit Mix. Lunch: Friendly's Honey Mustard Side Salad Dressing, Great Value Honey Mustard Dressing & Dip, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cucumber (with Peel), Red Tomatoes, Lettuce. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Cauliflower (from Canned, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Stick, Cracker Barrel 2% Extra Sharp Cheddar Stick, Great Value Lowfat Yogurt - Peach, Premier Nutrition High Protein Shake - Vanilla. more...
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 Comments
I keep some of this on hand for days when I am on the run or just don't have what it takes to fix "real" food. I like the vanilla, the chocolate tastes like sweet mud to me!
07 Dec 16 by member: rhontique
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I love the vanilla Rhontique and the banana one is ok it has to be really cold for me to drink it
07 Dec 16 by member: Betty Boops
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My diet says all there really is for artificial sweetener is Stevia, and it tastes bad.
07 Dec 16 by member: warrenwinter
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Have you ever tried or heard of AdvoCare? I have been using their supplements for 4 years and am highly pleased 😁 Its helped me maintain muscle while losing fat.
15 Dec 16 by member: aging gracefully
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Never heard of it aging gracefully
15 Dec 16 by member: Betty Boops
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I drink 2 a day good stuff
15 Dec 16 by member: Axis259
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Warren, have you tried Swerve? I use it...
15 Dec 16 by member: Rckc
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I keep a case of this in the Trunk of my car... good stuff...
15 Dec 16 by member: PicklesPickles
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Draglist it has 4g carbs, 1g sugar
15 Dec 16 by member: Betty Boops
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16 Dec 16 by member: Betty Boops
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