Betty Boops's Journal, 07 December 2016

A small grilled chicken salad for lunch

Diet Calendar Entry for 07 December 2016:
1520 kcal Fat: 67.37g | Prot: 117.02g | Carb: 121.39g.   Breakfast: Simply Orange 100% Pure Orange Juice, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Tropical Fruit Mix. Lunch: Friendly's Honey Mustard Side Salad Dressing, Great Value Honey Mustard Dressing & Dip, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cucumber (with Peel), Red Tomatoes, Lettuce. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Cauliflower (from Canned, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Stick, Cracker Barrel 2% Extra Sharp Cheddar Stick, Great Value Lowfat Yogurt - Peach, Premier Nutrition High Protein Shake - Vanilla. more...

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Comments 
Yummy!! 
07 Dec 16 by member: JJisFit4AA
Looks great ! I had 1/2 of Wendy the Mediterranean Power Chicken Salad for lunch yesterday. I only used a little drizzle of the lite balsamic as it had more than enough flavor with out it. Only 240 Cals and I was FULL.  
07 Dec 16 by member: pondlady51
Oh, I want to eat that right now! 
07 Dec 16 by member: warrenwinter
I just love what you eat! 💖 
11 Dec 16 by member: Aussie Elise
Thanks Aussie Elise  
21 Dec 16 by member: Betty Boops
MMM - so healthy! 
21 Dec 16 by member: erikahollister
YAMI  
21 Dec 16 by member: yanivshalom

     
 

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