Weigh In record (no journal entry) for 07 December 2016
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186.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1634 kcal
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Fat: 70.25g | Prot: 74.85g | Carb: 175.09g.
Breakfast: Johnsonville Sausage Patty, Simply Potatoes Shredded Hash Browns, Egg. Lunch: Ketchup, Whataburger Whataburger Jr., Whataburger French Fries (Small). Dinner: Tokyo Joe's Peanut Sauce (Regular Bowl), Wilson Produce Sweet Mini Peppers, Chicken Thigh, Barilla Whole Grain Spaghetti. Snacks/Other: Date Bar, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
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losing 2.1 lb a week
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kimberly rae's weight history
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