|
Did really well yesterday. Shopped til I dropped with mom. We ate a nice lunch about noon, sharing a gyro platter at our favorite restaurant, also shared a tiny baklava; then went on for hours, had a cup of coffee together, then got home about 7pm and only needed an apple and peanut butter for supper. My tummy was upset and I had a headache so I went to bed early.
|
186.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
1634 kcal
|
Fat: 70.25g | Prot: 74.85g | Carb: 175.09g.
Breakfast: Johnsonville Sausage Patty, Simply Potatoes Shredded Hash Browns, Egg. Lunch: Ketchup, Whataburger Whataburger Jr., Whataburger French Fries (Small). Dinner: Tokyo Joe's Peanut Sauce (Regular Bowl), Wilson Produce Sweet Mini Peppers, Chicken Thigh, Barilla Whole Grain Spaghetti. Snacks/Other: Date Bar, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...
|
losing 2.1 lb a week
|