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Hi everyone,
I feel like I am happy to "start over". I made my goal and now it's time to lose 50 pounds. Time to recommit to healthy eating, fasting, and exercise.
I notice that it is harder to fast when I am massively stressed out. Yesterday I was "white-knuckling" it because all I wanted to do was go eat - anything bad - in large quantities - so I would "feel" better.
One book called the "Little Book of Big Change" refers to our emotions as a river - always changing, always flowing and moving. So I knew if I hung in there, despite feeling like I was "gonna die" if I didn't feed my urges, that it would pass. It did pass and I was proud of myself for hanging on while it did.
I am not going to start fasting again until next week. I have to get through this software release at work - it's so stressful to be under the gun every moment of every day.
I hope everyone has a good day and achieves the goals you have set for yourselves.
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279.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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340 kcal
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Fat: 26.00g | Prot: 22.00g | Carb: 2.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. more...
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losing 0.6 lb a week
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