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I did 20 flights of stairs, 68 steps each, 1360 total stairs, 680 up and 680 down and 3047 steps total according to my pedometer. It is warm and I actually worked up a bit of a sweat. I forgot that I could use my phone to track the activity better and log the more accurate calories burned. Next time....
Diet Calendar Entries for 06 December 2016:
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1956 kcal
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Fat: 90.74g | Prot: 111.57g | Carb: 72.12g.
Breakfast: Skinless Chicken Breast, Extra Virgin Olive Oil, Regina Fine Red Wine Vinegar, Sweet Red Peppers, Sweet Onions, Cucumber (Peeled), Avocados, Feta Cheese, Cilantro, Fresh Lime Juice, Bacon. Lunch: Marie's Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Kroger Pepperoncini, Skinless Chicken Breast, Boiled Egg. Dinner: Cabernet Sauvignon Wine, Yellowfin Tuna (Fish), Trader Joe's Jarlsberg Cheese, Dole Portobello Mushroom Caps, Garbanzo Mediterranean Grill Grilled Eggplant, Bell Peppers, Spinach, Olive Oil. Snacks/Other: Chocolate Banana Avocado Mousse, Driscoll's Blackberries. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
06 Dec 16 by member: littledebbie6
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OMG! That's great. How's the knee afer that?
06 Dec 16 by member: Arabella66
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Thanks for the support.
I could feel the old knee a little towards the end of my walkabout, but it wasn't too bad.
I had an appointment with my orthopaedic doctor yesterday. Right shoulder, left elbow, left knee give me pain periodically. He says, "Well Poul, you're getting old." Yeah, no $h!t, thanks doc... I just want to know what to do about it. He re-prescribed some anti-inflamatories for me to take as needed. I'm back in buisness for the long haul.
06 Dec 16 by member: PoulC
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LOL....Sometimes doctors tell you things that are obvious. Your body will tell you what you should or shouldn't be doing. Great job!
06 Dec 16 by member: Arabella66
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Wow! You're amazing!! You've inspired me to take another look at the long staircase up to my apartment -- so far I've only managed 6 flights at a time carrying groceries but there's no reason not to push for more :)
06 Dec 16 by member: chrisemchris
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Go Chris go! Take it easy on the knees if you please.
06 Dec 16 by member: PoulC
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Nice climb Poul...as we get older managing injuries becomes a constant battle. Thank goodness for anti-inflammatories, Advil or Alleve are a necessity for me to keep my knee and shoulder from running amuck.
06 Dec 16 by member: Steven Lloyd
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If you're interested, I can offer some great pre-workout ideas to enhance stamina as well as body conditioning/maintenance in order to minimize inflammation and the prospect of injury :)
07 Dec 16 by member: chrisemchris
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absolutely, chrisemchris.
07 Dec 16 by member: PoulC
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