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11.6
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161.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2850 kcal
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Fat: 59.43g | Prot: 203.78g | Carb: 372.78g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana, Dannon Oikos Triple Zero - Mixed Berry, GNC Bulk 1340. Lunch: Ranch Salad Dressing, Dannon Oikos Triple Zero - Strawberry, Broccoli Flower Clusters, Potatoes (Flesh, with Salt, Boiled), Tilapia (Fish). Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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2097 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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