noahlanouette's Journal, 07 December 2016

12.1

164.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 50.75g | Prot: 103.00g | Carb: 281.50g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Body Fortress 100% Premium Chocolate Whey Protein, MusclePharm Assault - Fruit Punch, GNC Bulk 1340. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. more...

2496 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...