|
11.9
|
163.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
2931 kcal
|
Fat: 54.57g | Prot: 180.85g | Carb: 283.46g.
Breakfast: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, MusclePharm Assault - Fruit Punch, GNC Bulk 1340, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Dannon Oikos Triple Zero - Strawberry, Yellow Rice, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Dinner: Barber Foods Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: Evan Williams Whiskey, Doritos Cool Ranch Tortilla Chips, Dannon Oikos Triple Zero - Strawberry. more...
|
|
2793 kcal
|
Activities & Exercise:
Running - 7/mph - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noahlanouette's weight history
|