Weigh In record (no journal entry) for 04 December 2016
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162.6 lb
Lost so far: 71.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1337 kcal
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Fat: 50.03g | Prot: 65.46g | Carb: 239.13g.
Breakfast: Tillamook Oregon Marionberry Farmstyle Greek Yogurt, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: Red's Natural Foods Beef, Bean, & Cheddar Burrito. Dinner: Wegmans Spicy Tuna Rolls. Snacks/Other: Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Ben & Jerry's The Tonight Dough, Cinnamon, Granulated Sugar, Orville Redenbacher's Air Popped Popcorn, Hy-Top 4 Cheese Mexican Blend, Fresh & Easy Pico De Gallo, Farmer's Market Large Grade A Eggs, Krusteaz Buttermilk Waffles. more...
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gaining 5.6 lb a week
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