Weigh In record (no journal entry) for 04 December 2016
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1945 kcal
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Fat: 49.24g | Prot: 184.82g | Carb: 183.16g.
Lunch: White Rice, Hansung Food Cabbage Kimchi, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Detour Original Whey Protein Bar - Chocolate Caramel (Large), Whole Foods Market Vanilla Whey Protein Powder, Hiland Vitamin D Milk. more...
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losing 5.3 lb a week
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