Sonny1523's Journal, 02 December 2016

155.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 48.88g | Prot: 191.40g | Carb: 169.16g.   Lunch: Jimmy John's #4 Turkey Tom, Nature's Place Boneless Skinless Chicken Breast, White Rice, Hansung Food Cabbage Kimchi. Dinner: Nature's Place Boneless Skinless Chicken Breast, White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Extra Virgin Olive Oil, Whole Foods Market Vanilla Whey Protein Powder, Hiland Vitamin D Milk. more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...