dabeag's Journal, 28 December 2011

228.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 89.55g | Prot: 64.19g | Carb: 206.34g.   Breakfast: Egg McMuffin. Lunch: German rye bread, Oven Roasted White Turkey. Dinner: Original Corn Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: M&M's, All American Pops Cherry, Lemon & Blue Raspberry, Clementines, Pistachio Nuts , Butterfinger Snackerz. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...