PhoenixGlass's Journal, 28 December 2011

water weight going away

111.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 48.26g | Prot: 41.17g | Carb: 268.27g.   Breakfast: Organic Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Organic Golden Flaxseed Meal. Lunch: Tomatoes, Organic Yellow Corn Tortilla, Hummus. Dinner: Organic Pinto Beans, Brussels Sprouts, Ketchup, Russet Potatoes (Flesh and Skin), Cooked Carrots. Snacks/Other: almonds salt 55% Dark Chocolate (Chocolove), Brown rice yeast free loaf, Traditional Hummus, Tropical Mango Bar, Hefeweizen. more...

2112 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 25 minutes, Exercise machine (fast) - 30 minutes. more...