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not weighing myself right now because the whole month of December was a sugary, alcoholic mess. January 2012, I get to start over and eat better. No more weed, a lot less alcohol. There is no excuse for all the partying anymore. Back to reality.
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111.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1466 kcal
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Fat: 42.57g | Prot: 46.65g | Carb: 222.88g.
Breakfast: Organic Unsweetened Almond Milk, Organic Old-fashioned Rolled Oats, Almond Breeze Unsweetened Vanilla, Espresso Coffee, Organic Golden Flaxseed Meal. Lunch: Gluten Free Classic White Bread, Gluten Free Classic White Bread, Baby Spinach, Hummus, Eggplant, Carrots, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bistro Burger, Ketchup, Russet Potatoes (Flesh and Skin), Cooked Carrots. Snacks/Other: almonds salt 55% Dark Chocolate (Chocolove), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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1705 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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