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So as I entered all my food for the day into my journal, I realized that all the foods I am eating is mostly carbs and fat. I am starting to understand why I am losing weight so slow. I am extremely happy that I am losing weight; it's just so disheartening when it's two lbs a week! I am going to start my personal challenge. (even though I signed up for two that I am really excited about)
First challenge: to FREAKING eat my god dang on breakfast!
Even if it's just grabbing a banana and toast... Maybe an egg, well whatever it should be. It needs to be something. I go too many days without eating breakfast with the exception of coffee which brings me to my next challenge!
Second challenge: don't drink your carbs, DUMMY!!!!!
With the exception of new years eve, which I shall factor into my calories... I seriously need to stop drinking my calories... Coffee/ fruit juice... Stupid crap like that. I think the hardest will be the coffee. And I am not trying to deprive the body of the nutritious ness that is sweet tea! Lol but it will be kept to a minimum of 300 calories a WEEK... "make it work!"
Last but MOST DEFINITELY not least: stop eating in front of the television
I know this might not seem like that big of a deal but I have realized that not only do I eat more but I eat faster... Most of the time I am finished with my meal before the show or movie goes on break. This leaves me feeling stuffed and usually over eating... I really want to break this habit most of all... Well I don't know I hate all these habits!
Tomorrow is a new day, and I shall (lol at my old language talk) kick its ass! Go me!
Diet Calendar Entry for 28 December 2011:
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1729 kcal
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Fat: 76.98g | Prot: 69.56g | Carb: 185.94g.
Breakfast: dole banana, cheese danish starbucks, Tall White Mocha. Lunch: Pork roast, Broccoli and cheese casserole, Mashed Sweet Potatoes. Dinner: Miracle whip, Whole wheat bread, Sausage link. Snacks/Other: Grapefruit. more...
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 Comments
Hello! 2lbs a week is great, dont beat yourself up over that. Thats 104 lbs a year! Also, yes get your breakfast! I have a buddy who says eggs help you lose weight, there is even a study on that. I do cereal myself most days cuz its easy at work. Sounds like you have some good plans. Good luck!
29 Dec 11 by member: posterchild66
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2 lbs is a good steady pace. It takes time to gain weight, it takes time to lose it safely. You'll get used to it. You've got some great pointers. A hearty breakfast is essential, I highly recommend eggs for breakfast - high in protein and will keep you going for hours. And well spottet on drinking carbs and watching tv. Both bad ideas - though I gotta admit that we eat many meals by the TV.
29 Dec 11 by member: kingkeld
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Thanks, guys! I need to be thankful for my two pounds a wk. Its just when I'm eating healthy (or trying) and working out (well trying). I feel there should be more progress. I hope to be like you guys! Y'all are doing great!
01 Jan 12 by member: KrissyTina Marie
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