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KrissyTina Marie
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Weight History
showing entries 1 to 4 of 4
17 January 2012
I haven't been doing as well on the challenges as I would have hoped. It seems like after work I am so tired (or lazy... I can't be too sure) that I just want to take a bath and go to sleep. But I know I am just making excuses because my MOM is able to work out after work. SMH! It is the beginning of this week... and I know that I can turn this around.
POSITIVE THOUGHTS!
Weigh-in:
197.0 lb
lost so far:
7.2 lb
still to go:
67.0 lb
Diet followed reasonably well
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losing 2.5 lb a week
28 December 2011
So as I entered all my food for the day into my journal, I realized that all the foods I am eating is mostly carbs and fat. I am starting to understand why I am losing weight so slow. I am extremely happy that I am losing weight; it's just so disheartening when it's two lbs a week! I am going to start my personal challenge. (even though I signed up for two that I am really excited about)
First challenge: to FREAKING eat my god dang on breakfast!
Even if it's just grabbing a banana and toast... Maybe an egg, well whatever it should be. It needs to be something. I go too many days without eating breakfast with the exception of coffee which brings me to my next challenge!
Second challenge: don't drink your carbs, DUMMY!!!!!
With the exception of new years eve, which I shall factor into my calories... I seriously need to stop drinking my calories... Coffee/ fruit juice... Stupid crap like that. I think the hardest will be the coffee. And I am not trying to deprive the body of the nutritious ness that is sweet tea! Lol but it will be kept to a minimum of 300 calories a WEEK... "make it work!"
Last but MOST DEFINITELY not least: stop eating in front of the television
I know this might not seem like that big of a deal but I have realized that not only do I eat more but I eat faster... Most of the time I am finished with my meal before the show or movie goes on break. This leaves me feeling stuffed and usually over eating... I really want to break this habit most of all... Well I don't know I hate all these habits!
Tomorrow is a new day, and I shall (lol at my old language talk) kick its ass! Go me!
(3 comments)
28 December 2011
This is my most recent step to ensure my weight lost. I am no longer able to eat high quantities of food, so this is very beneficial in my NEW lifestyle choice. However, the foods that I eat are high in sugars and in fat... WHAT IS WRONG WITH ME!!! AHHH!!!
I have to change this about myself, so this will be my hard look in the mirror. Today.... ugh... i didn't do so hot. I ate a really delicious cheese danish from Starbucks, as well as a tall White Mocha. :(
TOMORROW I will do Better! :)
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28 December 2011
Weigh-in:
204.2 lb
lost so far:
0 lb
still to go:
74.2 lb
Diet followed N/A
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