Weigh In record (no journal entry) for 02 December 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1622 kcal
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Fat: 79.67g | Prot: 86.07g | Carb: 134.58g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: T. Marzetti Simply Dressed Caesar Salad Dressing, Spinach, Grilled Chicken, DiGiorno Shaved Parmesan Cheese. Dinner: Giant Eagle Large Curd Cottage Cheese, Hellmann's Light Mayonnaise, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Flour Tortilla (Burrito Size), Grilled Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Natural Delights Coconut Date Rolls. more...
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2488 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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