Alli K's Journal, 01 December 2016

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 63.40g | Prot: 56.69g | Carb: 139.97g.   Breakfast: Larabar Peanut Butter Cookie. Lunch: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, T. Marzetti Blue Cheese Dressing, Great Value Romaine Lettuce, Grilled Chicken, Grapes. Snacks/Other: Natural Delights Coconut Date Rolls. more...

2215 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...